Clinical Pilates
Transform your rehabilitation journey with tailored Clinical Pilates sessions.

Clinical Pilates
Clinical Pilates is a personalized form of Pilates led by trained physiotherapists, designed to aid in the rehabilitation and prevention of injuries.
By focusing on core strength, flexibility, and mindful movement, Clinical Pilates helps improve posture, balance, and overall physical health, making it an ideal treatment for a wide range of conditions.

Our Clinical Pilates Services
Individual Clinical Pilates Sessions
Tailored one-on-one sessions focusing on specific rehabilitation needs and personal goals for optimal recovery and strength building.
Group Clinical Pilates Classes
Small group classes that maintain a personal touch, ideal for those progressing from individual sessions or looking to maintain fitness and strength in a supportive environment.
Conditions Benefiting from Clinical Pilates
Musculoskeletal conditions such as arthritis, back pain and joint stiffness.
Neurological conditions like stroke, multiple sclerosis and spinal cord injuries.
Individuals with orthopedic injuries and post-surgical rehabilitation.
Sports injuries, including sprains, strains and tendonitis.
Low impact exercise for general fitness and wellness.
Those experiencing stress, anxiety or seeking relaxation.
Frequently asked questions
Everything you need to know about this service
What is the difference between Clinical Pilates and regular Pilates?
Clinical Pilates is specifically modified and tailored by physiotherapists to address individual needs and health conditions, focusing on rehabilitation and prevention of injuries, unlike regular Pilates which is generally aimed at general fitness and wellbeing.
Who can benefit from Clinical Pilates?
Anyone looking to enhance their recovery from injury, improve posture, increase core strength, or seeking a preventive measure to avoid future injuries can benefit from Clinical Pilates.
How often should I attend Clinical Pilates sessions to see improvement?
Improvement varies among individuals, but typically, attending 1-2 sessions per week over a period of 6-8 weeks can produce noticeable benefits in strength, flexibility, and pain reduction.
Is Clinical Pilates suitable for pregnant women?
Yes, Clinical Pilates can be highly beneficial for pregnant women. It is adapted to ensure safety and effectiveness, focusing on strengthening the pelvic floor and abdominal muscles, which can help during childbirth and recovery.
Do I need a referral to start Clinical Pilates?
While a referral is not required to start Clinical Pilates, some patients may be referred by their doctor or specialist. Anyone interested in improving their physical wellbeing through Pilates can directly book an assessment with our trained physiotherapists.
Discover the transformative benefits of clinical pilates
Empower your rehabilitation journey with personalized, physio-led Pilates sessions.
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Take the first step towards a pain free life.