Clinical Pilates
Transform your rehabilitation journey with tailored Clinical Pilates sessions.
Clinical Pilates
Clinical Pilates is a personalized form of Pilates led by trained physiotherapists, designed to aid in the rehabilitation and prevention of injuries.
By focusing on core strength, flexibility, and mindful movement, Clinical Pilates helps improve posture, balance, and overall physical health, making it an ideal treatment for a wide range of conditions.
Our Clinical Pilates Services
Individual Clinical Pilates Sessions
Tailored one-on-one sessions focusing on specific rehabilitation needs and personal goals for optimal recovery and strength building.
Group Clinical Pilates Classes
Small group classes that maintain a personal touch, ideal for those progressing from individual sessions or looking to maintain fitness and strength in a supportive environment.
Conditions Benefiting from Clinical Pilates
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Musculoskeletal conditions such as arthritis, back pain and joint stiffness.
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Neurological conditions like stroke, multiple sclerosis and spinal cord injuries.
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Individuals with orthopedic injuries and post-surgical rehabilitation.
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Sports injuries, including sprains, strains and tendonitis.
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Low impact exercise for general fitness and wellness.
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Those experiencing stress, anxiety or seeking relaxation.
Frequently asked questions
Everything you need to know about this service
What is the difference between Clinical Pilates and regular Pilates?
Who can benefit from Clinical Pilates?
How often should I attend Clinical Pilates sessions to see improvement?
Is Clinical Pilates suitable for pregnant women?
Do I need a referral to start Clinical Pilates?
Discover the transformative benefits of clinical pilates
Empower your rehabilitation journey with personalized, physio-led Pilates sessions.
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Take the first step towards a pain free life.