Exercise Prescription
Elevate your health and recovery with personalized exercise prescriptions.

Exercise Prescription
Exercise Prescription involves the careful curation of exercise plans by physiotherapists tailored to individual health conditions and goals.
This service empowers patients through guided physical activity designed to improve their condition, enhance mobility, and prevent future injuries, ensuring each exercise is both safe and effective.

Our Exercise Prescription Services
Personalized Home Exercise Programs
Customized exercise plans designed for patients to perform at home, empowering them to take charge of their rehabilitation and fitness journey.
Supervised Exercise Sessions
On-site, supervised exercise sessions provide immediate feedback and adjustments, ensuring exercises are performed accurately and effectively for maximum benefit.
Conditions benefiting from Exercise Prescription
Musculoskeletal conditions such as arthritis, back pain and joint stiffness.
Neurological conditions like stroke, multiple sclerosis and spinal cord injuries.
Individuals with orthopedic injuries and post-surgical rehabilitation.
Sports injuries, including sprains, strains and tendonitis.
Low impact exercise for general fitness and wellness.
Those experiencing stress, anxiety or seeking relaxation.
Frequently asked questions
Everything you need to know about this service
What conditions can benefit from exercise prescription?
A wide range of conditions including chronic diseases, injuries, age-related mobility issues, and general fitness improvement can benefit from a tailored exercise prescription.
How is an exercise prescription developed?
After a thorough assessment, a physiotherapist develops a personalized exercise program based on your health status, fitness level, and personal goals, ensuring the exercises are safe, effective, and align with your recovery or fitness objectives.
How will I be able to access my exercise programme?
We use an online platform that provides you with videos, instructions and any other information you might need. Your exercise plan is also accessible through our app.
What should I wear to my exercise prescription sessions?
It's best to wear comfortable, loose-fitting clothing and supportive shoes. This allows you to move freely and comfortably during your exercises.
Elevate your health with custom exercise plans
Achieve your fitness and recovery goals through tailored exercise prescriptions.
Contact Us
Take the first step towards a pain free life.