Exercise Prescription
Elevate your health and recovery with personalized exercise prescriptions.
Exercise Prescription
Exercise Prescription involves the careful curation of exercise plans by physiotherapists tailored to individual health conditions and goals.
This service empowers patients through guided physical activity designed to improve their condition, enhance mobility, and prevent future injuries, ensuring each exercise is both safe and effective.
Our Exercise Prescription Services
Personalized Home Exercise Programs
Customized exercise plans designed for patients to perform at home, empowering them to take charge of their rehabilitation and fitness journey.
Supervised Exercise Sessions
On-site, supervised exercise sessions provide immediate feedback and adjustments, ensuring exercises are performed accurately and effectively for maximum benefit.
Conditions benefiting from Exercise Prescription
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Musculoskeletal conditions such as arthritis, back pain and joint stiffness.
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Neurological conditions like stroke, multiple sclerosis and spinal cord injuries.
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Individuals with orthopedic injuries and post-surgical rehabilitation.
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Sports injuries, including sprains, strains and tendonitis.
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Low impact exercise for general fitness and wellness.
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Those experiencing stress, anxiety or seeking relaxation.
Frequently asked questions
Everything you need to know about this service
What conditions can benefit from exercise prescription?
How is an exercise prescription developed?
How will I be able to access my exercise programme?
What should I wear to my exercise prescription sessions?
Elevate your health with custom exercise plans
Achieve your fitness and recovery goals through tailored exercise prescriptions.
Contact Us
Take the first step towards a pain free life.